Treatment (Keratosis Pilaris)
Keratosis pilaris (KP), often called “chicken skin,” is a common, harmless skin condition that causes rough, small bumps on the upper arms, thighs, buttocks, and sometimes the face. These bumps are caused by a buildup of keratin, which blocks hair follicles. While KP is not harmful, it can cause skin roughness and uneven texture.
Common Causes of Keratosis Pilaris
- Keratin Buildup: Excess keratin blocks hair follicles, leading to rough bumps.
- Genetics: KP often runs in families and is more common in people with dry skin.
- Dry Skin & Weather Conditions: Symptoms tend to worsen in cold, dry climates.
- Hormonal Changes: KP can flare up during puberty, pregnancy, or hormonal imbalances.
- Underlying Skin Conditions: People with eczema or sensitive skin are more prone to KP.
Best Treatments for Keratosis Pilaris
1. Professional Treatments
- Chemical Peels (AHA/BHA Peels): Exfoliates dead skin and unclogs follicles to smooth texture.
- Laser Therapy (Fractional, Nd:YAG, or IPL): Reduces redness and inflammation while improving skin texture.
- Microdermabrasion: Gently removes dead skin cells and softens rough patches.
- Microneedling: Stimulates collagen production and improves skin texture.
- Exosome Therapy: Repairs and hydrates the skin, promoting smoother texture.
2. At-Home Care & Prevention Tips
- Use Exfoliating Body Wash: Look for products with salicylic acid (BHA), glycolic acid (AHA), or lactic acid to break down keratin build-up.
- Moisturize Regularly: Use thick, hydrating creams with urea, ceramides, or shea butter.
- Gentle Cleansing: Avoid harsh soaps and scrubbing, which can worsen irritation.
- Lukewarm Showers: Hot water can dry out the skin and worsen KP.
- Use a Humidifier: Helps maintain skin hydration, especially in dry climates.
- Consistent Routine: Regular exfoliation and moisturization help manage KP symptoms over time.