Keratosis Pilaris

Keratosis pilaris (KP), often called “chicken skin,” is a common, harmless skin condition that causes rough, small bumps on the upper arms, thighs, buttocks, and sometimes the face. These bumps are caused by a buildup of keratin, which blocks hair follicles. While KP is not harmful, it can cause skin roughness and uneven texture.

Keratin Buildup: Excess keratin blocks hair follicles, leading to rough bumps.
Genetics: KP often runs in families and is more common in people with dry skin.
Dry Skin & Weather Conditions: Symptoms tend to worsen in cold, dry climates.
Hormonal Changes: KP can flare up during puberty, pregnancy, or hormonal imbalances.
Underlying Skin Conditions: People with eczema or sensitive skin are more prone to KP.

Chemical Peels (AHA/BHA Peels): Exfoliates dead skin and unclogs follicles to smooth texture.
Laser Therapy (Fractional, Nd:YAG, or IPL): Reduces redness and inflammation while improving skin texture.
Microdermabrasion: Gently removes dead skin cells and softens rough patches.
Microneedling: Stimulates collagen production and improves skin texture.
Exosome Therapy: Repairs and hydrates the skin, promoting smoother texture.

Use Exfoliating Body Wash: Look for products with salicylic acid (BHA), glycolic acid (AHA), or lactic acid to break down keratin build-up.
Moisturize Regularly: Use thick, hydrating creams with urea, ceramides, or shea butter.
Gentle Cleansing: Avoid harsh soaps and scrubbing, which can worsen irritation.
Lukewarm Showers: Hot water can dry out the skin and worsen KP.
Use a Humidifier: Helps maintain skin hydration, especially in dry climates.
Consistent Routine: Regular exfoliation and moisturization help manage KP symptoms over time.